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Getting there....
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57.9 kg
Lost so far: 3.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 37.12g | Prot: 100.98g | Carbs: 144.98g.
Breakfast: Quaker Oat So Simple, Tesco Skimmed Milk. Lunch: Broccoli, HP BBQ Sauce, Tesco Bacon, Chicken Breast (Skin Not Eaten), Tesco Baby New Potatoes. Dinner: Tesco Finest Beef Burgers, Warburtons Wholemeal Rolls (56g), Tomatoes, Lettuce. Snacks/Other: Asda Chosen By You Italian Breadsticks, Tesco Reduced Fat Red Pepper Houmous, Tea with Milk, Tesco Blueberries, Pineapple. more...
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2287 kcal
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Exercise:
Karate - 1 hour and 30 minutes, Desk Work - 8 hours, Abdominal (Sit Ups) - 1 minute, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 minute, Sleeping - 8 hours, Resting - 4 hours and 28 minutes. more...
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Losing 0.6 kg a Week
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