bodders's Journal, 16 Aug 16

Just eaten a cake in the bake sale - feeling a bit bleuugghh now :( All for charity though....

View Diet Calendar, 16 August 2016:
1550 kcal Fat: 57.25g | Prot: 61.76g | Carbs: 195.34g.   Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Co-Op Chicken & Bacon Pasta. Dinner: Chicken Thigh (Skin Not Eaten), Brown Rice (Long-Grain, Cooked), Nando's Lemon & Herb Peri-Peri Sauce, Carrots. Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough, Chocolate Cake (with Chocolate Icing), Tea with Milk. more...
1752 kcal Exercise: Shopping - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Abdominal (Sit Ups) - 1 minute, Resting - 6 hours and 29 minutes, Sleeping - 8 hours. more...

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