|
Still going down. Glad I've kept it going this week just have to keep it up!
|
58.4 kg
Lost so far: 3.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
2730 kcal
|
Fat: 89.93g | Prot: 90.56g | Carbs: 325.83g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Fried Battered Cod, Wetherspoon Chips. Dinner: Asda Chosen By You Extra Thin & Crispy Sweet Chilli Chicken Pizza. Snacks/Other: Walkers Extra Crunchy Salt & Malt Vinegar, White Table Wine, Baguette, Clementines, Tea with Milk. more...
|
|
1737 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Desk Work - 8 hours, Abdominal (Sit Ups) - 1 minute, Resting - 7 hours and 44 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|