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Whoops here it goes again yo yo! Hopefully once I go back to work it'll settle again
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59.1 kg
Lost so far: 2.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1927 kcal
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Fat: 72.77g | Prot: 70.91g | Carbs: 245.88g.
Breakfast: Aldi Crumpet, Clover Clover Spread. Lunch: Tesco Red Pepper, Brown Rice (Long-Grain, Cooked), Shrimp, Mussels, Yellow Sweet Peppers. Dinner: Morrisons Kitchen Tempura Prawns, Chicken Drumstick Meat and Skin, McCain Crispy French Fries, Heinz BBQ Sauce. Snacks/Other: Cadbury Wispa Duo, KP Original Salted Peanuts, Chocolate Cupcake, Tea with Milk. more...
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2243 kcal
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Exercise:
Hanging Laundry - 15 minutes, Cooking - 1 hour, Washing Dishes - 20 minutes, Karate - 1 hour and 30 minutes, Driving - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 55 minutes. more...
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Gaining 0.6 kg a Week
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 Comments
That is the good thing about work!!
01 Sep 16 by member: nanarosie
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01 Sep 16 by member: bodders
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