|
Not too bad considering how bad my week was. Need a better one this week!
|
57.3 kg
Lost so far: 4.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1679 kcal
|
Fat: 46.96g | Prot: 82.11g | Carbs: 227.07g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Pineapple, Heinz Baked Beans, Wetherspoon Chips, Tesco Gammon. Dinner: Bisto Gravy Granules For Chicken, Tesco Chicken Breast Fillets, Carrots, Brown Rice (Long-Grain, Cooked). Snacks/Other: Gouda or Edam Cheese, Clover Clover Spread, Sainsbury's Cream Crackers, Oranges, Plums, Tea with Milk. more...
|
|
2036 kcal
|
Exercise:
Karate - 1 hour, Driving - 2 hours and 30 minutes, Abdominal (Sit Ups) - 1 minute, Desk Work - 6 hours, Resting - 6 hours and 29 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|