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Going back down again phew...
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57.0 kg
Lost so far: 4.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 61.70g | Prot: 53.11g | Carbs: 187.37g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Waitrose Love Life Roasted Vegetables & Goats Cheese Flatbread, Sainsbury's Prawn Spring Rolls, Chicken Skewers, Morrisons Mini Chicken Tikka Skewers. Dinner: Sainsbury's Vegetable Spring Rolls. Snacks/Other: Red Velvet Cake, Plums, Tea with Milk, Twinings Lemon & Ginger Tea. more...
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2266 kcal
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Exercise:
Abdominal (Sit Ups) - 1 minute, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Karate - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 49 minutes. more...
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Losing 0.8 kg a Week
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