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Getting there. Being in work is without a doubt good for my diet!
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57.0 kg
Lost so far: 4.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 80.36g | Prot: 53.46g | Carbs: 240.27g.
Breakfast: Tesco Finest Pork Chipolatas, Quaker Oat So Simple, Aldi Baked Beans, Kingsmill Tasty Wholemeal Medium, Bertolli Olive Oil Spread, Tesco Skimmed Milk. Lunch: McDonald's Sweet Chilli Crispy Chicken Wrap. Dinner: Sainsbury's Vegetable Spring Rolls. Snacks/Other: Walkers Extra Crunchy Salt & Malt Vinegar, Bananas, Flapjack, Asda Chosen By You Brownie Mini Bites, Tea with Milk. more...
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2082 kcal
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Exercise:
Driving - 1 hour, Sitting - 5 hours, Karate - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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