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blah
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92.8 kg
Lost so far: 2.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 47.58g | Prot: 62.40g | Carbs: 160.68g.
Breakfast: Honey, Kara Kara Dairy Free Milk, Weetabix Weetabix. Lunch: Vita Coco Coconut Water, Linwoods Milled Flaxseed, Sunflower, Pumpkin, Sesame Seeds and Goji Berries, Carrots, Celery. Dinner: Sweet Potato (without Salt, Baked in Skin, Cooked), Asda Spring Onions, balsamic, Cherry Tomatoes, Cucumber (with Peel), Carrots, Chicken Thigh Meat and Skin (Roasted, Cooked), Lettuce. Snacks/Other: Green & Black's Organic Dark Chocolate 70% Cocoa, Bananas, Alpro Organic Soya Wholebean Unsweetened. more...
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Gaining 1.4 kg a Week
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foodfight-nomore's Weight History
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