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Passing along an accidentally learned tip. Freeze bags of washed greens to use in smoothies. I missed bringing in a bag of cut and washed kale (the fresh bunches aren't very good here this time of year). It froze in my car which I had left outside overnight. I knew it would get soggy if I thawed it so popped it in the freezer. It's easy to take out just what you need and no chance of it going bad.
Life has been hectic so haven't been on here much. Popping in a bit here and there, mostly reading posts and little comments. Weight is steady, have been lax on exercise as it has been hard to fit until late. Exercising too close to bed means I don't get to sleep. My food diary is showing some Jason's deli and Planet sub as they have been bringing in lunch to work often as we are working through it.
View Diet Calendar, 10 February 2016:
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1392 kcal
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Fat: 85.34g | Prot: 47.00g | Carbs: 124.06g.
Breakfast: kale smoothie, Whole Foods Market Nutritional Yeast, Kretschmer Wheat Germ, Flaxseed Seeds. Lunch: Jason's Deli Chicken Pasta Alfredo with Bread. Dinner: Sweet Potato, Portabella Mushrooms, Butter, Avocados. Snacks/Other: Oranges. more...
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 Comments
well done on the greens. i have to be clever about my greens as the crisper is never large enough, is it. Appreciate the popping in and little comments. They definitely help.
10 Feb 16 by member: Helewis
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Glad to hear from you WFN. Miss you.
11 Feb 16 by member: Mom2Boxers
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Jan through March means overtime and trying to get my house back on track after a break-in and then the main drain backing up takes too much time. The repair guy on the window they broke out was here for 2 hours just to do another estimate today. I gave up on the ins. co. recommended people they took forever to get back to me then won't work around my work schedule. This guy will work around my schedule, nice.
11 Feb 16 by member: wholefoodnut
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This is your busy season so I hope you can relax and find a few moments to rest.
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sorry to hear about the break-in and the drain backing up. good that the guy will work around your schedule. little wins.
12 Feb 16 by member: Helewis
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You do have a lot on your agenda right now, WFN. Glad your new help can work around your schedule.
12 Feb 16 by member: Mom2Boxers
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wholefoodnut's Weight History
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