bodders's Journal, 09 Feb 16

Decided I'm going to give up crisps and chocolate for Lent....it's only 40days and 40 nights....isn't it????

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2295 kcal

Fat: 72.52g | Prot: 61.59g | Carbs: 340.87g.   Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Co-Op Tomato & Three Bean Soup. Dinner: Curry Sauce, Shrimp, Brown Rice (Long-Grain, Cooked). Snacks/Other: Plain Pancakes, Ritz Crisp & Thin, Starbucks Caramel Waffles, Snickers Snickers Bar (Snack Size), Tea with Milk, Satsuma, Plums. more...

1731 kcal

Exercise: Cooking - 1 hour, Desk Work - 8 hours, Abdominal (Sit Ups) - 1 minute, Driving - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Sleeping - 8 hours, Resting - 4 hours and 28 minutes. more...