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I know I shouldn't weigh myself this often but hey I needed a boost before the weekend
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55.1 kg
Lost so far: 6.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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2508 kcal
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Fat: 105.33g | Prot: 68.62g | Carbs: 294.15g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Morrisons NuMe Chickpea & Spinach Soup. Dinner: Goodfella's Takeaway Pepperoni Pizza. Snacks/Other: Walkers Sensations Thai Sweet Chilli, White Table Wine, Cadbury Double Decker (54.5g), Doritos Tangy Cheese (30g), Custard Pie (Individual Size or Tart). more...
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1355 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Abdominal (Sit Ups) - 1 minute, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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