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Not the best month overall but all considered I'm happy with this weight. Not far to go.....again...
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56.0 kg
Lost so far: 5.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 80.33g | Prot: 77.38g | Carbs: 244.13g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Tesco Breaded Haddock Fillets, Heinz Baked Beans, Wetherspoon Chips. Dinner: Curry Sauce, Nando's Lemon & Herb Peri-Peri Sauce, Shrimp, Kidney Beans (Canned), Brown Rice (Long-Grain, Cooked). Snacks/Other: Jacob's Cream Crackers, Cheddar Cheese, Pom-Bear Teddy Shaped Potato Snack, Sponge Cake, Crawford's Rich Shorties, Tea with Milk. more...
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1745 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Abdominal (Sit Ups) - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 minute, Walking (brisk) - 6.5/kph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 13 minutes. more...
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Gaining 0.3 kg a Week
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