Penlan's Journal, 10 Jan 16

Starv1ng just reported an amazing result in their BMI which prompted me to do mine.....

The highest I have knowledge of mine was 33.5, though I suspect it has been even higher, I am in denial about that.

On 5 January 2015 it was 31.4.
Today it is 26.6.
Useful to know.
Interesting to look back on.

View Diet Calendar, 10 January 2016:
1706 kcal Fat: 146.08g | Prot: 71.86g | Carbs: 38.64g.   Breakfast: Co-Op Celery, Ginger, Semi-Skimmed Milk, Semi-Skimmed Milk, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water, Bacon Fat (Cooked), Perl Wen, Sainsbury's Smoked Mackerel (Taste The Difference), English Walnuts, Organic Golden Linseed, Tesco Cavolo Nero, Tesco Finest Sweet Pointed Ramiro Peppers, Organic Chestnut Mushrooms, Yeo Valley Butter, Rich & Creamy Avocado, Extra Virgin Olive Oil, Semi-Skimmed Milk, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water. Lunch: The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water, Infinity Foods Organic Almonds. Dinner: The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water, Mushroom Stock, Sainsbury's Blueberries & Strawberries, Tesco Double Cream, Wild Alaskan Salmon Fillets, British Spring Greens. Snacks/Other: The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water, Semi-Skimmed Milk, Semi-Skimmed Milk, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water, Tesco Double Cream, Coffee (Brewed From Grounds), Water, Clementines, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water. more...

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Penlan's Weight History


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