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My Christmas binge officially started 23rd Dec and finished 4th Jan. (I am Scottish, New Year tends to drag on a bit!) I hope to weigh in on Monday 11th, giving myself a week of 'normal' eating to see what the residual damage is!
View Diet Calendar, 10 January 2016:
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1675 kcal
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Fat: 67.16g | Prot: 88.10g | Carbs: 188.47g.
Breakfast: Tesco Fruit Loaf, Cherry Tomatoes, Morrisons Thin Sliced Cooked Ham, Tea with Skimmed Milk, Coffee with Skim Milk, Tesco Medium Eggs. Lunch: Sainsbury's Highland Oatcakes, Apples, Cream of Vegetable Soup (Prepared with Milk). Dinner: Uncle Ben's Express Wholegrain Rice, Waitrose Goan Fish Curry. Snacks/Other: Prune Juice, Goji Berries, Bananas, Fage Total 0% Fat Free Authentic Greek Yoghurt, Tea with Skimmed Milk, Nairn's Rough Oatmeal Oatcakes. more...
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2283 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Desk Work - 3 hours, Walking (moderate) - 5/kph - 2 hours, Housework - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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