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Time to put the head above the parapet again! I am not going to weigh myself quite yet as I have put on a couple of kilos for sure. I will wait until I am under control again. Joining some of my buddies for dry January so fingers crossed for that.
View Diet Calendar, 05 January 2016:
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1888 kcal
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Fat: 99.24g | Prot: 80.40g | Carbs: 160.47g.
Breakfast: Morrisons Thin Sliced Cooked Ham, Coffee with Skim Milk, Tesco Medium Eggs, Hovis Nimble Wholemeal Bread, Tea with Skimmed Milk. Lunch: Weight Watchers Caramel Cake Bar, Heinz Cream of Tomato Soup (400g). Dinner: GU After Noon Pot of Chocolate Ganache, Tesco Choc Brownie Bites, Seven-Layer Salad (Lettuce Salad Made with a Combination of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Tesco Coley, Sainsbury's Smooth Spreadable Brussels Pate, Tesco Oat Cakes. Snacks/Other: Prune Juice. more...
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2510 kcal
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Exercise:
cross trainer, weights - 1 hour and 30 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Desk Work - 3 hours, Ironing - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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