Weigh In record (no journal entry) for 21 April 2024
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86.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 40.62g | Prot: 104.78g | Carbs: 281.24g.
Breakfast: Strawberries (Unsweetened, Frozen) , Porridge. Lunch: Black Beans (Canned), Tesco Wholemeal Bread, Alpro Soya Single Cream, Tesco Frozen Sweetcorn, Green Peas (Frozen) , Black Beans (Canned). Dinner: Red Table Wine , Wholemeal Bread, Suma Vegan Baked Beans & Sausages. Snacks/Other: Dawtona Sauerkraut, Tesco Wholemeal Bread, Black Beans (Canned), Green Peas (Frozen) , Tesco Frozen Sweetcorn, Birds Eye Green Cuisine Meat Free Meatballs. more...
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3061 kcal
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Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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