Weigh In record (no journal entry) for 22 April 2024
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86.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 8.01g | Prot: 15.25g | Carbs: 80.48g.
Breakfast: Sainsbury's Chia Seeds , Strawberries (Unsweetened, Frozen) , Morrisons Porridge Oats (40g). Lunch: Onions , Birds Eye Field Fresh Select Mixed Vegetables, White Potatoes (Flesh and Skin) . more...
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Losing 1.4 kg a Week
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