mathonp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 29: 1027 * 41%
Fat:
 
Prot:
 
Carbs:
21.34g
 
28.92g
 
176.31g
- -
Mon 22: 474 * 19%
Fat:
 
Prot:
 
Carbs:
8.01g
 
15.25g
 
80.48g
- -
Sun 21: 2091 * 84%
Fat:
 
Prot:
 
Carbs:
40.62g
 
104.78g
 
281.24g
3061*  970
Sat 20: 839 * 34%
Fat:
 
Prot:
 
Carbs:
16.06g
 
38.28g
 
117.68g
- -
Fri 19: 1929 * 77%
Fat:
 
Prot:
 
Carbs:
31.93g
 
72.43g
 
260.91g
2749*  820
Thu 18: 1687 * 67%
Fat:
 
Prot:
 
Carbs:
56.28g
 
75.98g
 
221.51g
3068*  1381
Wed 17: 1202 * 48%
Fat:
 
Prot:
 
Carbs:
39.03g
 
55.96g
 
160.47g
2522*  1320
Tue 16: 841 * 34%
Fat:
 
Prot:
 
Carbs:
29.44g
 
36.53g
 
99.00g
- -
Mon 15: 1578 * 63%
Fat:
 
Prot:
 
Carbs:
29.28g
 
70.92g
 
187.52g
- -
Mon 8: 269 * 11%
Fat:
 
Prot:
 
Carbs:
0.98g
 
14.04g
 
53.83g
- -
March 2024
Wed 27: 956 * 38%
Fat:
 
Prot:
 
Carbs:
17.76g
 
27.77g
 
168.68g
3078*  2122
Mon 18: 105 * 4%
Fat:
 
Prot:
 
Carbs:
3.85g
 
9.25g
 
7.04g
- -
February 2024
Mon 12: 539 * 22%
Fat:
 
Prot:
 
Carbs:
7.53g
 
22.12g
 
93.67g
- -
Sun 11: 2040 * 82%
Fat:
 
Prot:
 
Carbs:
64.79g
 
69.61g
 
290.67g
3078*  1038
Sat 10: 1332 * 53%
Fat:
 
Prot:
 
Carbs:
46.16g
 
56.59g
 
166.55g
- -
Fri 9: 1793 * 72%
Fat:
 
Prot:
 
Carbs:
19.08g
 
59.70g
 
345.54g
- -
Thu 8: 1854 * 74%
Fat:
 
Prot:
 
Carbs:
42.83g
 
87.76g
 
274.32g
2302*  448
August 2023
Tue 29: 866 * 35%
Fat:
 
Prot:
 
Carbs:
32.90g
 
53.07g
 
86.40g
- -
Mon 28: - - 3476* -
July 2023
Sun 30: 1897 * 76%
Fat:
 
Prot:
 
Carbs:
74.32g
 
73.99g
 
223.23g
2852*  955
Sat 29: 1262 * 50%
Fat:
 
Prot:
 
Carbs:
39.14g
 
59.08g
 
161.62g
- -
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