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Great to see my buddies again. I am glad you are all still out there! We are not alone in our endeavours.
View Diet Calendar, 11 December 2015:
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1317 kcal
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Fat: 25.26g | Prot: 55.82g | Carbs: 214.63g.
Breakfast: Hovis Seed Sensations Wholemeal Bread, Coffee with Skim Milk, Coffee with Skim Milk, Tea with Skimmed Milk, Maxi Nutrition Protein Bar. Lunch: Tomato Soup (Canned, Condensed), Morrisons NuMe Cheese Slices. Dinner: Weight Watchers Baked Beans, Tesco Mashed Potato. Snacks/Other: Prune Juice, Sainsbury's Multiseed Flatbread. more...
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2334 kcal
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Exercise:
weights/stair climb/cross train/run - 1 hour and 20 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 2 hours, Desk Work - 3 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Anne_145's Weight History
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