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aaargh. I feel like a fat lump. I am exercising lots, lifting too much weight and eating too much so look bulky. Not the sleek look I like. So, less food, less weightlifting, more cardio and no complaining!!
View Diet Calendar, 10 December 2015:
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1498 kcal
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Fat: 34.89g | Prot: 66.55g | Carbs: 221.58g.
Breakfast: Maxi Nutrition Protein Bar, Tea with Skimmed Milk, Coffee with Skim Milk. Lunch: Hovis Seed Sensations Wholemeal Bread, Heinz Macaroni Cheese. Dinner: Marks & Spencer Count on Us Skinny Raspberry Frappe, Asda Flatbread, Ryvita Thins Cheddar & Cracked Black Pepper Flatbread, Tesco Cauliflower & Broccoli Florets. Snacks/Other: Prune Juice. more...
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2298 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 2 hours, Desk Work - 3 hours, Swimming (moderate) - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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