Weigh In record (no journal entry) for 13 March 2024
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64.8 kg
Lost so far: 9.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 52.76g | Prot: 55.25g | Carbs: 183.41g.
Breakfast: Grapes, Tesco Swiss Style Muesli, Weetabix Weetabix, 2% Fat Milk (Semi-Skimmed Milk), Tetley Tea with Semi-Skimmed Milk, Medjool Dates, EasiYo Greek & Coconut Bits Yogurt. Lunch: Tesco Cranberry Sauce, Creamfields French Brie, Anchor Butter, Warburtons Toastie Thick Slice, Tetley Tea with Semi-Skimmed Milk. Dinner: Chicken or Turkey Vegetable Stew Type Soup, Coca-Cola Diet Coca-Cola (Can), Asda Chosen By You Garlic Baguette Slices. Snacks/Other: Dried Apricot, Tetley Tea with Semi-Skimmed Milk, Fin Carre Milk Chocolate, Fin Carre Dark Chocolate. more...
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Losing 0.4 kg a Week
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