Weigh In record (no journal entry) for 28 February 2024
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65.6 kg
Lost so far: 8.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1972 kcal
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Fat: 61.70g | Prot: 58.35g | Carbs: 276.04g.
Breakfast: Dried Apricot, Pears, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, Weetabix Weetabix, Tetley Tea with Semi-Skimmed Milk, EasiYo Mango Yogurt. Lunch: Tesco Chunky Cheese Roll, Chef Select Scotch Egg. Dinner: Coca-Cola Diet Coca-Cola (Can), Dolmio Stir-in Carbonara , Tesco Wholewheat Fusilli. Snacks/Other: Favorina Spiced Biscuits, Tetley Tea with Semi-Skimmed Milk, Tesco Mango Chunks, EasiYo Mango Yogurt, Dried Prune, Tesco Oat & Raisin Cookies, Tetley Tea with Semi-Skimmed Milk, Fin Carre Dark Chocolate, Ferrero Ferrero Rocher, Tetley Tea with Semi-Skimmed Milk, Orange Marmalade , Anchor Butter, Warburtons Toastie. more...
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Gaining 0.3 kg a Week
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