Weigh In record (no journal entry) for 21 February 2024
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65.3 kg
Lost so far: 8.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1658 kcal
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Fat: 55.51g | Prot: 40.75g | Carbs: 237.40g.
Breakfast: EasiYo Greek & Coconut Bits Yogurt, Grapes, Blueberries, Medjool Dates, Weetabix Weetabix, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Tetley Tea with Semi-Skimmed Milk. Lunch: Anchor Butter, Warburtons Teacake, Tetley Tea with Semi-Skimmed Milk, Aldi Fruit Salad. Dinner: Blue Dragon Thai Sweet Chilli Dipping Sauce, Coca-Cola Diet Coca-Cola (Can), Tesco Crinkle Cut Oven Chips, Tesco Battered Chicken Dippers. Snacks/Other: Dried Apricot, Dried Prune, Wall's Solero Exotic, Marks & Spencer Marzipan Spring Fruits, Tetley Tea with Semi-Skimmed Milk, Fin Carre Dark Chocolate, Fin Carre Milk Chocolate, Terry's Dark Chocolate Orange, Clementines. more...
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steady weight
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