Weigh In record (no journal entry) for 20 March 2024
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64.2 kg
Lost so far: 9.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 75.70g | Prot: 60.50g | Carbs: 185.92g.
Breakfast: Grapes, Medjool Dates, Tetley Tea with Semi-Skimmed Milk, EasiYo Mango Yogurt, 2% Fat Milk (Semi-Skimmed Milk), Weetabix Weetabix, Tesco Swiss Style Muesli, Blueberries. Lunch: Co-Op Tomato & Basil Chicken Pasta Bowl. Dinner: Tetley Tea with Semi-Skimmed Milk, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Grilled Tomatoes (from Fresh), Fried Potatoes, Tesco Lincolnshire Sausages. Snacks/Other: Aldi Melon Medley, Waitrose Wine Gums, Alesto Walnuts, Lindt Lindor Milk Chocolate Ball, Alesto Soft Pitted Prunes, Fin Carre Dark Chocolate, Fin Carre Milk Chocolate. more...
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Losing 0.5 kg a Week
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