Weigh In record (no journal entry) for 27 December 2023
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65.3 kg
Lost so far: 8.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1957 kcal
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Fat: 72.53g | Prot: 57.38g | Carbs: 254.20g.
Breakfast: Alesto Soft Pitted Prunes, 2% Fat Milk (Semi-Skimmed Milk), EasiYo Greek & Coconut Bits Yogurt, Weetabix Weetabix, Tesco Swiss Style Muesli, Pears, Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Sweet Piccalilli, Tesco Whole Pickled Gherkins, Tesco Scotch Egg, Sainsbury's Little Gem Lettuce, Cucumber (with Peel), Tetley Tea with Semi-Skimmed Milk. Dinner: Brown Rice, Sainsbury's Be Good to Yourself Coconut Chicken Curry, Coca-Cola Diet Coca-Cola (Can). Snacks/Other: Aldi Lebkuchen (33g), White Icing, White Chocolate, Tesco Milk Chocolate Coins, Co-Op Watermelon Chunks, Marks & Spencer Rocky Road, Tetley Tea with Semi-Skimmed Milk, Fin Carre Milk Chocolate, Fin Carre Dark Chocolate, Terry's Chocolate Orange. more...
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Gaining 0.5 kg a Week
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