Weigh In record (no journal entry) for 20 December 2023
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64.9 kg
Lost so far: 9.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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2308 kcal
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Fat: 85.25g | Prot: 86.10g | Carbs: 278.47g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Medjool Dates, Blueberries, Tesco Swiss Style Muesli, Weetabix Weetabix, EasiYo Greek & Coconut Bits Yogurt, 2% Fat Milk (Semi-Skimmed Milk), Grapes. Lunch: Burts Potato Chips , Tesco Baby Spinach, Tomatoes, Tetley Tea with Semi-Skimmed Milk, Caffe Nero New Brie, Bacon & Cranberry Panini. Dinner: Tesco Peeled New Potatoes (Tinned), Tesco Basmati Rice, Onions, Garlic, Rapeseed Oil, Beef Steak. Snacks/Other: Tesco Milk Chocolate Coins, Sondey Hazelnut Wafer Slices, Aldi Lebkuchen (33g), Tetley Tea with Semi-Skimmed Milk, Waitrose Melon Medley, Tetley Tea with Semi-Skimmed Milk, Misfits Dark Chocolate Raspberry, Fin Carre Milk Chocolate, Fin Carre Dark Chocolate, Asda Chosen By You Oatcakes . more...
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steady weight
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