Weigh In record (no journal entry) for 13 December 2023
|
64.9 kg
Lost so far: 9.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2023:
|
1714 kcal
|
Fat: 61.40g | Prot: 47.88g | Carbs: 231.91g.
Breakfast: Grapes, EasiYo Greek & Coconut Bits Yogurt, 2% Fat Milk (Semi-Skimmed Milk), Blueberries, Tesco Swiss Style Muesli, Weetabix Weetabix, Medjool Dates, Tetley Tea with Semi-Skimmed Milk. Lunch: Boiled Egg, Mayonnaise (Low Calorie), Baresa Wholewheat Fusilli, Cucumber (with Peel), Cherry Tomatoes, Tetley Tea with Semi-Skimmed Milk. Dinner: Tesco Finest Sundried Tomato, Garlic & Basil Pasta Sauce, Deluxe Porcini, Champignon & Truffle Mezzelune. Snacks/Other: Tyrrells Mature Cheddar Cheese & Chives, Aldi Hazelnut Wafers, Thorntons Double Chocolate Wafer Rolls, Tesco Mango Chunks, Coca-Cola Diet Coca-Cola (Can), Lindt Lindor Milk Chocolate Ball, Yeo Valley Kefir Mango & Passion Fruit, Fin Carre Dark Chocolate, Fin Carre Milk Chocolate. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|