Weigh In record (no journal entry) for 03 January 2024
|
65.3 kg
Lost so far: 8.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2024:
|
1850 kcal
|
Fat: 77.24g | Prot: 71.30g | Carbs: 199.28g.
Breakfast: Medjool Dates, Pears, EasiYo Greek & Coconut Bits Yogurt, Tetley Tea with Semi-Skimmed Milk, 2% Fat Milk (Semi-Skimmed Milk), Weetabix Weetabix, Tesco Swiss Style Muesli. Lunch: Fried Egg, Pork Sausage (Cooked) , Morrisons Wholemeal Pitta Bread, Tetley Tea with Semi-Skimmed Milk. Dinner: Tesco Peeled New Potatoes (Tinned), Brown Rice, Coca-Cola Diet Coca-Cola (Can), Onions, Garlic, Rapeseed Oil, Beef Steak. Snacks/Other: Pears , Simply M&S Chocolate Brownie Mini Bites, Tetley Tea with Semi-Skimmed Milk, Terry's Chocolate Orange, Ferrero Rocher, Fin Carre Dark Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|