Weigh In record (no journal entry) for 09 October 2015
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57.8 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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1201 kcal
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Fat: 54.06g | Prot: 25.27g | Carbs: 152.11g.
Breakfast: Lyle's Golden Syrup, Coffee, Tesco Seedless Green Grapes, Asda Mango Juice Drink, Quaker Porridge. Dinner: Magnum Double Caramel Ice Cream Bar, Soda, White Table Wine, Goats Cheese (Semisoft), Heinz Spaghetti in Tomato Sauce, Starbucks Almond Croissant. more...
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Gaining 0.3 kg a Week
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