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This is my favorite pre-workout breakfast. The combination of cereals works well for me...
View Diet Calendar, 01 December 2023:
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1406 kcal
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Fat: 52.13g | Prot: 95.94g | Carbs: 140.15g.
Breakfast: Premier Nutrition Chocolate Almond Cereal, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries, Whole Milk. Lunch: Fairlife Nutrition Plan Chocolate (11.5 oz). Dinner: Cornbread (from Mix), Birds Eye Steamfresh Gold & White Corn, Carrots, Asparagus, Phillips Maryland Style Crab Cakes, Kirkland Signature Tempura Shrimp. more...
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 Comments
I didn't know Premier had a cereal. That's cool! Fresh berries look good!!!
01 Dec 23 by member: bearnoggin
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01 Dec 23 by member: StormsGirl
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01 Dec 23 by member: Kay621
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They have frozen pancakes too that are good. Especially if you need a quick breakfast. Never knew about the cereal so thanks for posting!
01 Dec 23 by member: crystalferreras
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I love adding berries to my cereal! Awesome bowl of cereal you got there!
01 Dec 23 by member: bueno63
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02 Dec 23 by member: -MorticiaAddams
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Does the whole box contain 20g of protein or just one bowl?
07 Dec 23 by member: shantel padgett
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Shantel, the serving size is 42 grams or one cup. That supplies 20 grams of protein @ 180 calories. I mix in 20 grams with Special K...
07 Dec 23 by member: John10251
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11 Dec 23 by member: buenitabishop
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12 Dec 23 by member: shantel padgett
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I loved Kelloy’s a lot some time ago, but my nutritional doctor said that no flakes at all coz of sugar(((
10 Jan 24 by member: Mary WW
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John10251's Weight History
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