John10251's Journal, 30 Nov 23


View Diet Calendar, 30 November 2023:
1538 kcal Fat: 77.15g | Prot: 80.84g | Carbs: 124.09g.   Breakfast: Whole Milk, Kroger Hash Brown Patties, Boar's Head Hard Salami, Kraft Shredded Colby & Monterey Jack Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Kroger Traditional Pork Sausage Links, Plums . Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cornbread (from Mix), Kraft Shredded Colby & Monterey Jack Cheese, Jasmine Rice (Cooked), Stop & Shop Turkey Chili with Beans, Jasmine Rice (Cooked). more...

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Comments 
very nice breakfast john10251  
30 Nov 23 by member: buenitabishop
Thanks, Buenitabishop!!! 
30 Nov 23 by member: John10251
Your so welcome anytime  
11 Dec 23 by member: buenitabishop

     
 

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