crystalferreras

Joined September 2020

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Weight History

Start Weight

60.8 kg

Lost so far: 5.4 kg

Current Weight

55.3 kg
Performance: Losing 0.1 kg a Week

Goal weight

55.3 kg

Still to go: 0 kg

crystalferreras's Weight History

	Sausage, Egg & Cheese Croissant
	Fit Shake Fruity Cereal
	Oikos Triple Zero - Strawberry
	High Intensity Interval Training (HIIT)
	Calisthenics (heavy, e.g. pushups)
	Walking (exercise) - 5.5/kph