Weigh In record (no journal entry) for 14 November 2023
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108 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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3925 kcal
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Fat: 197.02g | Prot: 173.14g | Carbs: 348.82g.
Lunch: Co-Op Tuna Mayo Sandwich. Dinner: Garlic Sauce, Tomato Chilli Sauce (with Salt, Bottled) , Chip Shop Chips, Doner Meat. Snacks/Other: Asda Semi-Skimmed Milk, Lidl Heavenly Buttery Light, Warburtons Fruity Teacakes. more...
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3032 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Standing - 10 minutes, Housework - 10 minutes, Driving - 1 hour and 10 minutes, Resting - 16 hours and 35 minutes, Sleeping - 5 hours. more...
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Gaining 0.0 kg a Week
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legendgary's Weight History
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