Weigh In record (no journal entry) for 22 January 2024
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112 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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3081 kcal
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Fat: 119.74g | Prot: 199.68g | Carbs: 284.72g.
Breakfast: Aldi Mature Cheddar Cheese, Newgate Express Chicken and Mushroom Pasta in Sauce. Lunch: Co-Op Irresistible Chicken Tikka Sandwich, Co-Op Chicken Salad Sandwich. Dinner: Dairy Manor British Whole Milk. Snacks/Other: Doner Meat. more...
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Gaining 0.4 kg a Week
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legendgary's Weight History
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