Weigh In record (no journal entry) for 03 June 2023
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107.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3872 kcal
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Fat: 159.52g | Prot: 207.11g | Carbs: 396.68g.
Breakfast: Co-Op Skimmed Milk. Lunch: Asda Chosen By You Ham & Beef Paste, Savour Bakes Original Rye Crispbread, Actimel Fat Free Yoghurt Drink, Rowntree's Ocean Adventure Ice Cream Lollies, Sports Fuel Premium Protein (Cookies and Cream Flavour), Co-Op Skimmed Milk, Co-Op Custard Filled Doughnuts. Dinner: House of Candy Gummy Mix, Tyson Fury Furocity Sour Apple Punch, Whitworths Mixed Nuts. Snacks/Other: Garlic Bread, Chip Shop Chips, Garlic Sauce, Doner Meat. more...
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3142 kcal
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Exercise:
Washing Car - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Housework - 20 minutes, Driving - 1 hour and 30 minutes, Standing - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 13 hours and 55 minutes. more...
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Losing 0.2 kg a Week
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legendgary's Weight History
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