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My weight has gone up, but I've finally got my body fat percentage down to 25%. I'm over the moon! 🌙🐮
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108.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4366 kcal
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Fat: 168.80g | Prot: 210.07g | Carbs: 488.29g.
Lunch: Snackrite Dry Roasted Peanuts. Dinner: House of Candy Gummy Mix, Royal Oak Wensleydale with Cranberries, Co-Op Jam Doughnut. Snacks/Other: Tomato Chilli Sauce (with Salt, Bottled) , Doner Meat, House of Candy Gummy Mix. more...
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4366 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Standing - 10 minutes, Weight Training (moderate) - 2 hours and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 5 hours. more...
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Gaining 0.1 kg a Week
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