Weigh In record (no journal entry) for 23 March 2023
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108.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2835 kcal
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Fat: 158.64g | Prot: 179.12g | Carbs: 160.63g.
Lunch: Co-Op Cocktail Sausages. Dinner: Muller Kefir Smoothie, Danone Light and Free Raspberry Yogurt, Co-Op Halloumi Salad Wrap. Snacks/Other: Galbani Dolcelatte Classico, Everyday Essentials Light Mozzarella, Freshona Pickled Silverskin Onions, Freshona Pickled Crinkle Cut Beetroot, Baresa Pitted Black Olives, Cucumber Fine Fish Wild Pacific Salmon, Mindful Bites Dark Chocolate and Hazelnut Spread. more...
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4301 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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 Comments
26 Mar 23 by member: Nadia Awni
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26 Mar 23 by member: Matt Linehan
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Yes, been in the gym 5 times a week and wasn't tracking my weight on here for a bit 😂
27 Mar 23 by member: legendgary
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legendgary's Weight History
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