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16 Sep 23

JanusWoman's Journal, 16 Sep 23

 
Best take away salad 💚
View Diet Calendar, 16 September 2023:
1763 kcal Fat: 65.83g | Prot: 63.14g | Carbs: 206.74g.   Breakfast: Tesco Pomegranate Seeds, Raspberries, Mixed Seeds, Sainsbury's Greek Style Natural Yogurt, Blueberries, Strawberries, Almonds. Lunch: Olive Oil , Mango, Red Cabbage , Asda Chickpeas, Carrots , Avocados , Pret A Manger Ginger Kombucha, Cucumber (with Peel), Mixed Salad Greens, Monkfish . Dinner: Cook Mac Cheese with Ham and Cauliflower, Itsu Teriyaki Chicken Bao Buns. Snacks/Other: Thatchers Rose Cider, Carrot Cake with Icing. more...
2143 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
That looks incredible! 
16 Sep 23 by member: writingwyo
It is sooo good! And the surprise is it’s from a fish & chip shack! 
17 Sep 23 by member: JanusWoman
That IS a surprise! It can be fiendishly difficult to get healthy food from restaurants  
17 Sep 23 by member: writingwyo
Looks awesome 
17 Sep 23 by member: shangeorge
looks delicious x 
17 Sep 23 by member: Emma Devlin Young
That looks yummy. 
18 Sep 23 by member: Chicky52
Looks very good x 
18 Sep 23 by member: penrhyn46
I'd eat all of that! 
19 Sep 23 by member: elizabethknappert

     
 

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