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johncrumpton
Journal
21 Aug 15
johncrumpton's Journal, 21 Aug 15
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Weigh In record (no journal entry) for 21 August 2015
68.6 kg
Lost so far:
15.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
Losing 2.1 kg a Week
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Comments
Nice drop! Great work. You're on a roll, keep it going.
21 Aug 15 by member:
CatHerder
Thanks! Keeping the fat high, protein medium and carbs low.
21 Aug 15 by member:
johncrumpton
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johncrumpton's Weight History
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