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Yesterday was rest day on strength exercise, mostly because I was mowing and it ended up too late. For a change this summer we have several dry days predicted in a row so trying to get through my overgrown backyard. The going is slow.
I decided to stop drinking coffee earlier in the day as I have been having trouble getting to sleep, not like me. My ex used to get mad at me because I could go to bed and be sound asleep in 5 min. LOL So yesterday was 1:00 because that is when I remembered my decision, today will be earlier/
I'm, back to making myself plan meals better and am working on a prep plan for the weekend. I've been doing the grab and go thing for the past few weeks. I end up with wasted food and not eating well. Oops out of time have to get ready for work.
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1227 kcal
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Fat: 64.52g | Prot: 51.09g | Carbs: 122.18g.
Breakfast: kale smoothie, Flaxseed Seeds, Whole Foods Market Nutritional Yeast, Kretschmer Wheat Germ. Lunch: Canola Vegetable Oil, Lee Kum Kee Sweet Soy Sauce, Portabella Mushrooms, Onions, Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Peanuts, Brown Rice. Dinner: Butter, Brown Rice, Sunrise Soya Foods Dried Flavored Tofu, cauliflower and coconut milk curry. Snacks/Other: Raisins (Seedless), Cashew Nuts, Egg. more...
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 Comments
Good luck getting the last of the mowing in! (Dry is good -- just hope it's not too hot!) I imagine you getting back into meal planning will happen about as quickly and seamlessly as you used to fall asleep! :) Hope you get a better night's sleep tonight so you're well-rested for whatever plans the weekend has in store!
13 Aug 15 by member: losinit1655
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I'm with you on the meal planning. Without it I waste way too much and eat things I regret. Today I plan to clean out my refrigerator and take stock of what is in my freezer. I hope to come up with meal plans using up some of what I already have. It is time for me to "shop my cupboards and fridge" and clear out some of this stuff.
13 Aug 15 by member: Hipaagrammy
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I'm a major coffee addict.. on work days I tend to sip on it all day long, at home I don't once my morning pot is gone. I'm not getting to sleep until around 10 which is late for me as my alarm goes off @ 4. I'm blaming the coffee. Grammy, I need to do my freezer as well, it's overdue, I know there are things in there I have forgotten about. The frig has to be done this week, there isn't much left in it so it should be pretty easy.
13 Aug 15 by member: wholefoodnut
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I can't drink coffee 6 hours before bedtime or I won't fall asleep.
13 Aug 15 by member: snezica
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Snezia, I usually don't drink any after 3pm but am switching that till 12 and see if it helps. Years ago I could drink it anytime but I was also always sleep deprived between work and and active family .
13 Aug 15 by member: wholefoodnut
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I normally have 3 cups in the morning starting at 4am and one in the evening at school so I don't fall asleep in class. Years ago 15 I used to drink it 24/7
13 Aug 15 by member: Rockiesfan
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15 cups per day Gene? At this age it would kill you LOL, 4 cups is not that bad ;-)
13 Aug 15 by member: snezica
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I am with you I had caffeine about 6 pm and bedtime was 10 and I fell asleep alright but did not sleep well or long during the night no caffeine that late anymore.
13 Aug 15 by member: Pterath
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MMM mine is about 2 6-8 cup pots a day. LOL
13 Aug 15 by member: wholefoodnut
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Last coffee was refill was 11:30. 30 min TRX whole body workout is done. A couple really shaky side planks with an extra hand down but progress. Now for a water break and off to tackle the slow progress on my tall grass for a bit.
13 Aug 15 by member: wholefoodnut
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