Weigh In record (no journal entry) for 22 July 2015
|
61.8 kg
Lost so far: 1.0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
|
|
2627 kcal
|
Fat: 62.57g | Prot: 131.58g | Carbs: 225.80g.
Breakfast: Coffee with Skim Milk, Tea with Skimmed Milk, PhD Diet Whey Bar. Lunch: Hartley's Sugar Free Strawberry Jelly, Tesco Cooked Ham, Morrisons NuMe 50% Reduced Fat Mature Cheese, Tesco Brown Bread Roll. Dinner: Peas (Mature Seeds, Sprouted), Asda Peppercorn Sauce, Tesco Finest Chunky Oven Chips, Tesco Sirloin Steak. Snacks/Other: Cadbury Dairy Milk, Morrisons Meringue Nest, Merlot Wine, Cava, Coffee with Skim Milk, Sesame Snaps Sesame Snaps with Yoghurt. more...
|
|
2608 kcal
|
Exercise:
weights and run - 1 hour and 30 minutes, Desk Work - 3 hours, Walking (moderate) - 5/kph - 2 hours, Housework - 1 hour, Shopping - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anne_145's Weight History
|