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I seem to have settled at this weight. Lots of exercise, which is fine by me but little, if any, dieting. I look OK at this weight but I would prefer to be 4lbs lighter. I don't want to settle for OK, I want to look great! I can feel a bit of positivity coming back on the diet front, so baby steps and hopefully get back to where I want to be.
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1920 kcal
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Fat: 51.25g | Prot: 96.67g | Carbs: 203.16g.
Breakfast: Protein Bar. Lunch: Ski Strawberry Mousse, Coffee with Semi-Skimmed Milk, Tesco White Bread Rolls, Weight Watchers Reduced Fat Sliced Mature Cheese. Dinner: Muller Light Toffee Yoghurt, Marks & Spencer Fresh Fruit Salad, Greek Salad, Asda Flatbread, Sainsbury's Mixed Vegetables, Morrisons Lightly Dusted Basa Fillets. Snacks/Other: Tonic Water, Smirnoff Vodka. more...
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2700 kcal
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Exercise:
Shopping - 2 hours, Housework - 1 hour, Walking (moderate) - 5/kph - 2 hours, Desk Work - 3 hours, weights/stair climb/cross train/run - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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 Comments
4lbs? My weight fluctuates more than that each day ;)
27 Jun 15 by member: GilesBathgate
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I know, 4lbs doesn't sound much, does it? But they seem to make a difference to the look I am after. I refuse to settle for average!!
28 Jun 15 by member: Anne_145
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Well, you are right. Another way to look at it is that I am trying to gain about 3kg of muscle this year (about 6lbs). If my scale weight stays the same, and I do gain the muscle, then I must have also lost 6lbs of fat. My appearance would be quite different, but I would still be the same weight.
28 Jun 15 by member: GilesBathgate
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Very good point GilesBathgate, well worth taking into consideration
28 Jun 15 by member: abigailhowlett
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I suppose I am comparing myself to a slim 131 lbs when I had less muscle mass. I do have more muscle now but I am not kidding myself, I have more fat too!
28 Jun 15 by member: Anne_145
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Anne_145's Weight History
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