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Up again but no real surprise after all I've eaten.
Find out today about redundancy outcome, I'm sure once things are known I'll be back on track. I'm looking and feeling better already even if the scales aren't showing it yet!
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59.4 kg
Lost so far: 2.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 60.42g | Prot: 83.70g | Carbs: 149.23g.
Breakfast: Ski Lemon Mousse. Lunch: Harvester Cajun Chicken Burger. Dinner: Snow or Sugar Snap Peas , Brown Rice (Long-Grain, Cooked) , Tesco Chicken Breast Fillets (130g). Snacks/Other: KP Original Salted Peanuts, McVitie's Cheddars Biscuits, Satsuma, Tea with Milk. more...
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2231 kcal
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Exercise:
Karate - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 1 hour and 30 minutes, Standing - 3 hours, Driving - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 8 minutes, Abdominal (Sit Ups) - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 minute. more...
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Gaining 2.4 kg a Week
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