Weigh In record (no journal entry) for 16 April 2015
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58.1 kg
Lost so far: 3.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 33.61g | Prot: 75.70g | Carbs: 193.40g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: PizzaExpress Raspberry Sorbet, PizzaExpress Leggera Pollo Ad Astra Pizza. Dinner: Muller Breakfast Corner Tropical Fruit Granola, Tesco Value Chopped Tomatoes, Tesco Chicken Breast Fillets (130g), Carrots , Brown Rice (Long-Grain, Cooked) . Snacks/Other: Chamomile Tea (Brewed) , Rose's Lime Cordial, Pistachio Nuts, Tea with Milk. more...
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1790 kcal
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Exercise:
Weight Training (moderate) - 3 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Abdominal (Sit Ups) - 1 minute, Walking (moderate) - 5/kph - 10 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 51 minutes. more...
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Losing 0.6 kg a Week
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 Comments
I'm on the final 10lbs again...I've managed to keep to the lower calorie options at Pizza Express which I'm quite proud of
16 Apr 15 by member: bodders
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