After a bit of a crappy month in March after finding out I'm going to be made redundant and going off the rails not recording anything, then last week being off work and not have a structure to my eating or exercise. I'm back on it!
I need to get back to snacking on the right stuff and getting out in the fresh air to keep my head straight and my body healthy
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1389 kcal
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Fat: 36.53g | Prot: 59.32g | Carbs: 204.28g.
Breakfast: Quaker Oat So Simple, Tesco Skimmed Milk. Lunch: Asda Spicy Tomato Soup. Dinner: Ragu Original, Tesco White Fish Fillets , Carrots , Cooked Broccoli (Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked) . Snacks/Other: Belvita Breakfast Yogurt Crunch, KP Original Salted Peanuts, Kellogg's Special K Biscuit Moments - Chocolate, Gala Apples, Satsuma, Tea with Milk. more...
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2128 kcal
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Exercise:
Karate - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 4 hours and 58 minutes, Sleeping - 8 hours. more...
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