Weigh In record (no journal entry) for 25 April 2015
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58.8 kg
Lost so far: 2.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 56.59g | Prot: 100.87g | Carbs: 123.34g.
Breakfast: Aldi Baked Beans, Smoked Mackerel, Kingsmill Tasty Wholemeal Medium. Lunch: KFC Mini Breast Fillets (2), KFC Hot Wings (1). Dinner: Stir Fried Vegetables, Sharwood's Medium Egg Noodles, Tesco Chicken Breast Fillets (130g). Snacks/Other: KP Original Salted Peanuts, Gala Apples, Ski Lemon Mousse, Tea with Milk. more...
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1793 kcal
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Exercise:
Housework - 15 minutes, Sitting - 3 hours, Weight Training (moderate) - 3 minutes, Abdominal (Sit Ups) - 2 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 55 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Shopping - 1 hour and 30 minutes. more...
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Losing 0.9 kg a Week
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