Weigh In record (no journal entry) for 11 April 2015
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119.3 kg
Lost so far: 1.4 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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2960 kcal
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Fat: 46.11g | Prot: 89.97g | Carbs: 141.57g.
Lunch: Semi-Skimmed Milk, The Food Doctor Multi Seed & Cereal Pittas, Boiled Egg. Dinner: Tesco Easy Peeler Satsuma, Sainsbury's Baby New Potatoes, Courgette, Tomatoes, Rapeseed Oil, Birds Eye Inspirations Fish Chargrilled with Juicy Lemon, Rosemary & Thyme. Snacks/Other: Waitrose Love Life Sunflower Seeds, Sauvignon Blanc Wine. more...
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3647 kcal
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Exercise:
Bathing - 30 minutes, Housework - 20 minutes, Cooking - 20 minutes, Walking (moderate) - 5/kph - 15 minutes, Mowing Lawn - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 35 minutes. more...
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Losing 3.2 kg a Week
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littlefatbird's Weight History
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