littlefatbird's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2015
Mon 20: 1133 * 60%
Fat:
 
Prot:
 
Carbs:
71.09g
 
80.46g
 
41.16g
- -
Wed 15: 723 * 38%
Fat:
 
Prot:
 
Carbs:
27.99g
 
71.50g
 
41.90g
- -
Tue 14: 906 * 48%
Fat:
 
Prot:
 
Carbs:
40.60g
 
35.64g
 
95.60g
- -
Mon 13: 2327 * 122%
Fat:
 
Prot:
 
Carbs:
78.46g
 
99.91g
 
303.64g
3163*  836
Sun 12: 2518 * 133%
Fat:
 
Prot:
 
Carbs:
65.78g
 
90.62g
 
119.59g
3153*  635
Sat 11: 2960 * 156%
Fat:
 
Prot:
 
Carbs:
46.11g
 
89.97g
 
141.57g
3647*  687
Fri 10: 3009 * 158%
Fat:
 
Prot:
 
Carbs:
111.00g
 
129.85g
 
184.23g
3235*  226
Thu 9: 1994 105%
Fat:
 
Prot:
 
Carbs:
79.51g
 
110.68g
 
111.46g
3709*  1715
Wed 8: 1515 * 80%
Fat:
 
Prot:
 
Carbs:
98.27g
 
60.62g
 
101.35g
- -
Tue 7: 790 * 42%
Fat:
 
Prot:
 
Carbs:
32.58g
 
27.57g
 
97.66g
- -
June 2014
Thu 5: 1695 * 81%
Fat:
 
Prot:
 
Carbs:
54.89g
 
55.15g
 
180.56g
3836*  2141
Wed 4: 2236 * 106%
Fat:
 
Prot:
 
Carbs:
97.05g
 
66.88g
 
236.91g
3930*  1694
Tue 3: 2295 109%
Fat:
 
Prot:
 
Carbs:
83.37g
 
82.09g
 
263.41g
3950*  1655
September 2012
Tue 18: 999 * 48%
Fat:
 
Prot:
 
Carbs:
51.98g
 
49.32g
 
91.18g
- -
Mon 17: 2682 128%
Fat:
 
Prot:
 
Carbs:
134.09g
 
96.12g
 
281.49g
- -
Fri 14: 1472 * 70%
Fat:
 
Prot:
 
Carbs:
90.52g
 
61.25g
 
103.07g
3458*  1986
Thu 13: 3309 * 158%
Fat:
 
Prot:
 
Carbs:
161.46g
 
102.38g
 
360.65g
3718*  409
Tue 11: 993 * 47%
Fat:
 
Prot:
 
Carbs:
28.73g
 
27.11g
 
169.57g
- -
Mon 10: - - 3950* -
Thu 6: 1614 77%
Fat:
 
Prot:
 
Carbs:
76.08g
 
74.18g
 
162.34g
3171  1557
Wed 5: 2502 119%
Fat:
 
Prot:
 
Carbs:
115.07g
 
97.90g
 
269.30g
3171  669
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