Weigh In record (no journal entry) for 12 April 2015
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118.8 kg
Lost so far: 1.8 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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2518 kcal
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Fat: 65.78g | Prot: 90.62g | Carbs: 119.59g.
Breakfast: Cravendale Semi Skimmed Milk, Boiled Egg. Lunch: Tesco Easy Peeler Satsuma, Avocados. Dinner: Bisto Gravy Granules, Chicken Leg (Skin Not Eaten), Chicken Breast Meat (Roasted, Cooked), Sainsbury's Baby New Potatoes, Cooked Broccoli (from Fresh). Snacks/Other: Merlot Wine, Merlot Wine. more...
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3153 kcal
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Exercise:
Shopping - 20 minutes, Yard Work (gardening) - 15 minutes, Housework - 15 minutes, Bathing - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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littlefatbird's Weight History
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