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Have been doing OK on eating this week though a bit short on the veggies, especially yesterday as dinner was on the go.
Not much for exercise did get 9306 steps in yesterday walking around the track meet last night. Was happy though when they cancelled the last part of the meet. The temps dropped to 45 degrees with 30-40 mph winds. It was dang cold. The kids in their skimpy clothes were freezing as was I. The cold front hit us early so no one was prepared for the 30+ degree drop in temp and the below freezing wind chills. Lots of calories burned shivering, I think my butt is still cold from the metal bleacher!! LOL
Stopped on the way home @ Quick Trip for something hot. Had a 1/2 hot chocolate 1/2 decalf coffee as the hot chocolate is waaay to sweet by itself and it was too late for me for much caffine. Sure tasted good about then.
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1355 kcal
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Fat: 44.55g | Prot: 72.86g | Carbs: 174.48g.
Breakfast: Whole Foods Market Nutritional Yeast, Kretschmer Wheat Germ, kale smoothie. Lunch: Chicken, Brown Rice. Dinner: Onions, Chives, Red Potatoes (Flesh and Skin), Butter, Asparagus, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Bananas, Bananas, Hiland Chocolate Chip Ice Cream, Snow or Sugar Snap Peas. more...
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1895 kcal
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Exercise:
Housework - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 9 hours. more...
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